“Doctor, my gum is inflamed, redder than usual, and I see traces of blood after brushing.” What may seem an isolated consultation with the dentist is repeatedly repeated among people of 30 to 50 years? In fact, the gum disease receding gums, also known as periodontitis, affects 50% of American, being able to separate which group of people is more prone to suffer from it. Today post about how receding gums grow back at home.
Tobacco is one of the most significant risk factors related to the development of gum disease. In fact, around 70% of smokers and former smokers have suffered from a related pathology.
The reason? Smokers have a clear decrease in gum defenses against bacterial attack, which significantly increases the susceptibility to periodontal infection.
People With Diabetes:
People who have diabetes are extra prone to dental infections such as inflammation of the gums (gingivitis or even periodontitis). This is because they experience a decrease in the flow of saliva and a burning sensation in the mouth or tongue that easily results in this pathology.
It has been shown that there is a relationship between stress, anxiety or depression and periodontal disease. The increase in the levels of cortisone (a hormone that the body produces in high levels when there is stress), is a factor that contributes to diminishing the immunity of the body, making it more susceptible to periodontal disease. Also, it has been shown that people with a lot of stress are more likely to acquire habits that promote this disease, such as smoking, eating an unbalanced diet and neglect oral hygiene.
People Most Prone To Gum Problems
You are pregnant. The moment of pregnancy is a period of changes in our body, hormonal fluctuations that also affect oral health. In fact, experts say that 70% of pregnant women suffer from gum disease during the gestation period, And is that changes in hormone levels can cause the gums to manifest greater sensitivity to dental plaque. In addition, there are other related factors especially harmful such as vomiting, which if excessive can promote tooth erosion, increased blood vessel permeability and the appearance of tooth decay and gum disease receding gums.
Menopausal women: During this period, the decrease in the production of hormones has a direct effect on the oral mucosa, the health of our gums and the bone that supports our teeth. The desquamated gingivitis is a condition that can occur during this stage and is characterized by the loss of the outside layers of the gum and may expose the nerve endings of it. In addition, bone wear can also occur that affects our jaws, which could have repercussions in dental losses or the notice of periodontal disease.
How To Get Gums To Grow Back?
Although we must pay attention to the health of our gums at all times, it is true that if we are in any of these risk groups, we must exercise extreme caution. Going to the dentist for an accurate diagnosis is essential, but we can also take care of ourselves from home using receding gums toothpaste and gum healing mouthwash especially designed to Regrow Receding Gums At Home. And it is that a good and adequate daily oral hygiene, accompanied by a good diet, can help us to regrow gums in many moments of our life. Read other post on receding gums natural treatment at home.
The Best Natural Cure For Receding Gums
Did you know that a deficiency of vitamin C can make your gums bleed? Or that yogurt prevents gingivitis? We are all aware that the best thing we can do to take care of our dental health is to maintain good oral hygiene, but we must not forget the power and properties of some foods. Many can be great remedies to help protect and strengthen teeth and gums.
Regrow Gums Naturally
Foods rich in phosphorus, calcium, vitamin D, and vitamin C, for example, help maintain good oral health. Conversely, the abuse of sugar, carbonated drinks, sauces, vinegar, coffee and red wine can damage the enamel and increase the risk of cavities. Click to read more How To Make Your Gums Grow Back We discover what foods will help you keep your mouth healthy. Take note and your best smile looks:
Receding Gums Grow Back
Foods rich in vitamin C: It has been shown that the lack of this vitamin can cause bleeding gums, problems in healing, weakening of tooth enamel and gingivitis. Its presence favors the growth and repair of tissues, so it is necessary to include it in our daily diet. Orange, lemon, grapefruit, tangerine, kiwi, red pepper, parsley, black currant, broccoli, watercress or papaya are some of the foods most abundant in this vitamin.
Cure Receding Gum
Foods are rich in calcium: Dairy is a great source of calcium, necessary for our bones and teeth. In addition to milk and yogurts, experts emphasize the importance of including cheese in our diet, because when we consume it, we produce more saliva, rich in bactericidal properties, which protect our teeth from decay. It is important to add that calcium is also found in other foods such as spinach, chickpeas, squid, broccoli, kale or tofu.
Foods are rich in phosphorus: As in the case of calcium, phosphorus is essential for the structure of the teeth. It is found in foods of animal origin, such as milk and its derivatives, eggs, fish, and also in foods of vegetable origin, such as legumes, nuts.
Foods rich in vitamin D: This vitamin facilitates the absorption of calcium and phosphorus, which makes our gums and teeth much more resistant to infections, such as gingivitis. It is present in bluefish, fish liver oil, margarine, eggs, and milk and dairy products.
Do Your Gums Grow Back?
If we take care of our diet and pay special attention to dental hygiene, our oral health will be strengthened. If, in addition, we incorporate into our daily brushing toothpaste specifically for the care of the gums, we will avoid diseases such as gingivitis, which can lead to the loss of teeth.
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